Hip Love
Replacement Surgery Rehab Support
8 week program to continue and complement your physical therapy.
The goal of our rehab program is to teach your body what it feels like to move with better alignment and efficiency so you can leave the program empowered to take charge of your own wellness.
During the 8 weeks, we’ll continue the work you’ve begun with your physical therapy, strengthening the muscles around your new hip, and we’ll teach both hips to move with more efficiency and better biomechanics. As it's likely your body has developed its own compensations over time, our program also focuses on shoulder and core stability, and spinal decompression to create evenness and alignment throughout the body.
We can also work with your PT to supplement their protocols
Here’s how it works:
Start with Understanding Your Body
Before you begin the 8-week program you’ll have two 1-hour Body Assessment and Understanding sessions. We begin by understanding how your body works, what compensatory patterns may have developed pre-surgery and how those patterns may still live throughout your body.
We want to be able to tailor the program to best suit your body’s needs.
Expertise And Education With Convenience
We meet once a week in small, individualized online classes to help strengthen and repattern your hip and your whole body.
Daily home exercises build on the live classes and are designed to fit your schedule. Our bodies are built to move every day, so these are critical to your success.
Creating Accountability For Success
In addition to our weekly live classes, you will have year-long access to our members-only Facebook group. We host weekly live Q&A sessions for all the Hip Love community, to deepen your understanding of your hips and your movement practice. You can also share experiences and information, and encourage each other on your daily path to wellness.
Return To Mobility
You can feel better. A hip replacement can be life-changing. Our Hip Love 8-Week Replacement Rehab helps you take charge of your wellness and your continued hip health.
Pricing: $1920 Small group class
$2480 Individual
*25% discount for veterans and members of the military*