Hip Love
Replacement Surgery Prehab

Here’s how it works:

Start with Understanding Your Body

Before you begin the 6-week program you’ll have two 1-hour Body Assessment and Understanding sessions.

We begin by understanding how your body works, why you’ve been recommended for hip replacement and how your hips have adapted to their current condition.  We want to see your movement patterns and understand how your body has been accommodating your hip pain and compensating for it.

We want to be able to tailor the program to best suit your body’s needs.

Expertise And Education With Convenience

We meet once a week in small, individualized online classes to help strengthen, release and retrain your hips.  Daily home exercises build on the live classes and are designed to fit your schedule. These are critical to your success. Our bodies are built to move every day.

For 6 weeks we take you through progressive exercises to teach you and your hips movement patterns to create strength with less stress.  Releasing the muscles so they can move efficiently is also a key part of the program.

Creating Accountability For Success

In addition to our weekly live classes, you will have year-long access to our members-only Facebook group.  We host weekly live Q&A sessions for all the Hip Love community, to deepen your understanding of your hips and your movement practice.  You can also share experiences and information, and encourage each other on your daily path to wellness.

Return To Mobility

You can feel better.  A hip replacement can be life-changing.  Our Hip Love 6-Week Replacement Prehab helps you take charge of your wellness and start the journey with strength and confidence.  

Pricing:  $1500 Small group class

$1920 Individual

* 25% discount for veterans and members of the military*