Overcome Osteoarthritis Hip Pain In 6 Weeks
With Simple Pilates-Based Exercises At Home

If you've struggled with hip pain from osteoarthritis — even if you've tried yoga, pilates or other exercise before — this will help you.

Hip pain is complex and any effective program must address 3 key areas: Exercise, Lifestyle & Motivation. 

  • Exercise makes your body stronger and more flexible.

  • Lifestyle factors like sleep, stress and diet also affect your resilience and pain sensitivity. These can be key to recovery.

  • Motivation and accountability are what enable you to do the work, even when you feel low or unmotivated. That's what leads to results.

If you've tried other treatments or exercise but either you didn't stick with it, or it just didn't work long term - it's probably because you didn't have all these 3 components.

It might surprise you but combining simple exercises with small but powerful lifestyle adjustments, plus accountability support are all that's needed to move past your hip pain.

Fill in the form and download our info pack explaining how the program works.

REQUEST INFO PACK

I became a Pilates teacher to manage my own chronic hip pain, and stay mobile and strong as I age.

I spend my time helping  women overcome their osteoarthritic hips, get back to the activities they love and stop worrying about their hips. 

Hi, I’m Jane…

JOIN MY 6 WEEK HEALTHY HIP PROGRAM

I’ve developed a special 6 week program that combines exercise, lifestyle adjustments and accountability so you develop new habits, overcome  your hip pain and get back to the life you love. 

I’ll help you with simple exercises and small but mighty lifestyle adjustments, plus I’ll work with you to set and track goals so you stay on target and, ultimately, stop thinking about your hips and get back to the activities you miss.

Results guaranteed.
Strengthen your hips +60% in 6 weeks or I’ll work with you free until you do.