Golf Strong

Pilates Challenge

Still battling inconsistency and pain on the course?

Fix your swing at its source.
In just 6 weeks.

Unlock your body’s true power for golf with a specialized, Pilates-based program focused on mobility, stability and balance.

14 Day Risk-Free Guarantee

Get your game back by working with the one, most important tool you have…

your body.

You’ve been playing golf for years but…

  • your game doesn’t seem to be getting better, and it’s hard to hit with the consistency you used to have

  • you’re starting to feel aches or get injured more often during or after play.

  • lessons and new clubs only take you so far — but something still feels off.

The truth is:

If your body isn’t functioning at its best, your swing never will.

Mobility. Stability. Balance.

These three foundational elements of movement matter more than expensive gear or another lesson.
If you don’t have them, your game stays stuck.
If you build them, everything changes.

6 Week

Golf Strong Pilates Challenge

A specialized, progressive Pilates-based training program designed specifically for golfers.

Even if you already go to the gym or work with a golf coach, this challenge targets what other programs miss: your ability to move well, stay pain-free, and control your body through the swing.

What You’ll Train:

MOBILITY

More than flexibility — it’s your ability to rotate and position your body with control. Without it, your swing suffers from compensation.

STABILITY

Can your body handle deceleration and rotation without over-correcting or wobbling? Stability builds reliable power and safety into your swing.

BALANCE

Your ability to shift weight and orient to the flag. Better balance equals better alignment, aim, and consistency.

WHAT YOU GET:

Weekly workouts:

3 x 20 minute workouts: videos delivered each Monday, Wednesday, and Friday. Each week builds on the last for safe, structured progress

Week 1

Preparation & Stability

Week 2

Balance & Mobility

Week 3

Rotation & Resistance

Week 4

Balance &
Cross-Body Cooridnation

Week 5

Multi-Joint Stability
& Coordination

Week 6

Proprioception &
Full Body Movement

Weekly Live Q&A Sessions

3 months of access to live online Q&A with me and other program members to ask questions, celebrate wins and support each other.

Online Community Access

Share wins, ask for support, and stay consistent with others on the same journey.

Bonus Videos

  • Welcome Video – How to get the most out of the challenge

  • Pilates Introduction – Learn the key concepts that power this program 

By the End of this Challenge,
You Will Have:

+ Greater range of motion
+ Improved control and
proprioception
+ Better balance and alignment
+ Less pain and risk of injury
+ More consistency on the course

Join now for only

$349

14-Day Risk-Free Guarantee Included

I’m a Pilates instructor and educator in New York City. 

Many clients first come to me after sports related injuries wanting to move safely and build lasting strength.  After seeing results in my clients I wanted to be able to help others play the sport they love and leave behind frustration and fear of injury.

Hi, I’m Jane.

High school golf team photo.
Clearly not happy about my game.

I know the complicated combination of mobility, stability and balance the body must achieve to master the game. Pilates is one of the only modalities that trains the body in all these areas. 

Your instruction… is a game changer.

Maryanne, Dallas

Working with Jane has [resulted in] sharper movement intelligence, calmer nervous system [and] more relaxed posture.

Jessica, Geneva

This class was awesome.

Rod, Los Angeles

Why Pilates for golf?

Pilates builds the balanced strength and core control that golf demands. It conditions your entire body to move with precision, reduce injury, and manage repetitive stress.

Unlike isolated strength training, Pilates develops your body as an integrated system — creating a solid foundation for consistent, pain-free performance.

Increased core strength and joint stability mean reduced low-back pain, less injury and a more consistent swing.

TRUSTED BY ELITE ATHLETES

Annika Sorenstam
Pro Golfer

Rich Beem
Pro Golfer

Aly Raisman
Olympic Gymnast

Maria Sharipova
Pro Tennis Player

Aaron Judge
Pro Baseball Player

LeBron James
Pro Basketball Player

Christian Covington
Pro Football Player

Christian Ronaldo
Pro Soccer Player

How It Works

The Golf Strong Pilates Challenge uses the principles of Pilates and a step-by-step approach to train your body in core golf principles: mobility, stability, and balance.

You’ll master one layer before adding complexity — making this safe for beginners but effective for serious players. Each exercise builds on the last to create durable movement patterns and long-term results.

Is This Challenge Right For You?

If you’ve tried other fitness or golf programs that didn’t stick, it’s likely because they lacked:

+Consistent structure
+Real accountability
+Continued progress

This challenge delivers all three.

And it’s 100% risk-free.

14-Day Money-Back Guarantee

If you follow the program and don’t feel it’s valuable, just show your progress within 14 days of purchase (videos of your workouts, screenshots of community interaction) and we’ll issue a full refund. If you do not complete the coursework, you will not be eligible for a refund.

Your Commitment

This program works when you work it.

“DOING THE WORK” MEANS:

Following the program videos in order, at least 3 times a week.

Don't skip ahead to more complex exercises before mastering the lead-up ones.

Participate in the community.  Ask questions on the weekly calls. Support your fellow golfers.

This program WILL get you results because of the magic ingredients…
Consistency + Encouragement + Continued Progress.

One easy payment | Instant access
14-day guarantee.

$349

IF YOU WANT TO:

+ Avoid injury and pain
+ Play more years with less frustration
+ Unlock your full potential on the course

THIS CHALLENGE IS FOR YOU.

FAQs

  • The short answer is no. If you don’t regularly go to the gym or partake in regular exercise, you will still reap the benefits of our program.  Being “in shape”  means something different for every person.  Whatever shape you’re in, this program will improve your mobility, stability, balance and proprioception.  You should consult a doctor before starting any new physical routine.

  • There are two types of Pilates: equipment and mat. We’ll be doing mat or floor Pilates — exercises developed and inspired by Joseph Pilates. We use mostly body weight and small props like Therabands, a yoga block, etc.

  • When you sign up there is a list of equipment you will need.  Most of these are items you’ll find around your house.  Some are specific that you’ll need to purchase.  These will not cost more than $50.

  • If you have an acute injury, wait to begin the program until the injury is healed or out of the acute stage.  This program can help prevent injury or a recurrence of injury.  However, injured or compromised body parts need specialized attention not available in an on-demand course.  You should have permission from your doctor before starting any new exercise program.

  • The exercises are progressive.  Your body needs to have control through a desired range of motion in specific joints before using them in more complex movements and exercises.  You may begin feeling differently in your body or seeing results in as soon as 3 or 4 weeks.  But, we’ve designed the program length to safely enable your body to accomplish the more advanced exercises that most replicate golf movements.

  • The videos will be available to you for the life of the program.

  • Yes! I want this challenge to work for you! We have a 14-day money-back guarantee. See details above this section on the page.

6 Week Golf Strong Pilates Challenge

Start Today — No Schedule, No Pressure.

Lifetime Access | 100% Guaranteed